Brokkoli enthält eine hohe Konzentration an Dindolmethan (DIM). DIM hat eine regulierende Wirkung auf die Östrogenentgiftung der Leber ...

... constipation, flatulence, upset stomach, cancer prevention, "fruit for weight loss", strengthens the immune system, helps with...

Support our brain with a healthy diet! Although it only makes up 2% of our body weight, it consumes 20% of our energy. Luckily, there are...

Only strenuous exercise is beneficial: this idea is outdated. Studies show that exercise in everyday life is particularly important for...

Ultra-processed foods are said to fuel anxiety, depression and neurodegenerative diseases. A lot is still unclear - but there is more and...

People who meditate regularly feel more balanced and focused, among other things. A team from the Medical University of Innsbruck has now...

Do you remember the saying “An apple a day keeps the doctor away.”? Admittedly, that is probably very exaggerated, but apples can make a...

Oven dishes are not only versatile and delicious, but also quite practical. They are easy to prepare and also help with leftovers....

If you master the method of lucid dreaming, you can control your nightly fantasies like a director. More and more is becoming known about...

Apples are not only tasty - but also healthy. Do you remember the saying "An apple a day keeps the doctor away."? Ingredients for 2...

The miracle bean is not only a true source of protein, but also contains healthy omega-3 fatty acids, vitamins C, E and B-6 as well as...

Cruciferous vegetables, including broccoli, cabbage, cauliflower, pak choi, kale and Brussels sprouts, are real homron cleansers. They...